8:30-9:00 AM Welcome • Check-In • Connect

The wellness retreat will feature the following engaging and interactive sessions:

Rethink Your Drink

Presented by Hannah Keltgen

• Learn what’s really in your favorite beverages. Engage in hands-on comparisons of sugar, caffeine, and hydration benefits.

Off the Beaten Path: Wellbeing Unboxed

Presented by Nicole LaChapelle-Strumski

• Explore out-of-the-box wellness concepts that go beyond traditional approaches. This session offers tangible, creative takeaways to help participants find fresh ways to thrive personally.

Using Nutrition to Tackle Stress and Mental Health Issues

Presented by April Graff, MS, RD, LD

• People in high-stress jobs are prone to stress-related illnesses and anxiety, including burnout, insomnia, clinical depression, and substance abuse. Now more than ever, it’s important to choose nutritious foods that can boost energy, increase brain power, and simply put a smile on your face. Learn now balanced eating can help you better deal with stress and make you a more effective leader both at work and at home.

Audience: Wellness coordinators, HR professionals, leaders, and individuals passionate about wellbeing. Geared to individuals who play a role in the wellness program at their organization, but the sessions will be applicable to anyone looking to improve their personal wellbeing. Each session will be packed with tangible takeaways that attendees can start implementing right away.

Additional Highlights

• Built-in sharing and networking time to encourage peer learning and collaboration.
• Healthy breakfast.

By attending, participants will:

• Gain exposure to new and innovative wellness strategies.
• Develop connections with peers and professionals in the wellness field.
• Leave with renewed motivation and practical resources to enhance their personal and professional wellbeing initiatives